Coronavirus Prevention: Regular Exercise Helps Keep You Healthy

With the onset of Coronavirus, or Covid-19, thousands of gyms across the country are now closed. Millions of Americans no longer have the option of maintaining their regular fitness and exercise routines. Health professionals have pointed out, along with washing hands and other hygiene practices, that daily exercise is important in maintaining your health; both [...]

Prison Fit: An Ongoing Debate

Television and movies have given us a stereotype of what fitness in correctional facilities is all about. When the storyline takes us inside a prison, the camera pans the “yard” and in the background we always see weight benches and muscled men hefting weights. There is some degree of historic truth behind any such representation, [...]

By |2020-03-09T05:24:56-07:00March 9th, 2020|Uncategorized|

Bodyweight Training: Vital to a Well-rounded Fitness Program

The debate over Bodyweight Strength Training, versus the use of iron weights or machines, for athletes or general fitness, has come up repeatedly over the years. Most trainers want their athletes to have a well-rounded fitness program and use a variety of strength training techniques. They want to see an athlete use not just machines [...]

By |2019-07-05T22:08:13-07:00July 5th, 2019|Uncategorized|

Outdoor Exercise Stations

Want a Fun New Workout? Try Exercise Stations. Working out is important to anyone who wants to stay healthy and in shape at any stage of their life. However, exercise stations have many more benefits than a typical gym setting. Fitness stations, especially those located outdoors, attract new people to an area or park. [...]

Outdoor Fitness Stations

Shouldn’t working out be a fun and healthy thing to do? By utilizing fitness stations in your workout you can create a fun, energetic and even outdoor setting to workout in. Fitness stations also allow for groups of people to work out together, this leads to better friendships in our communities, fitness options available [...]

By |2019-01-17T02:00:22-08:00January 17th, 2019|Outdoor Fitness Equipment|

Outdoor Fitness Equipment

What motivates you to work out? Why do you work out? To stay healthy or active? To lose weight? Regardless of your reasoning, your workout can benefit you in more ways than you may think. If your fitness routine takes place outdoors you are breathing in fresh air which further boosts your energy levels. [...]

By |2018-12-14T01:01:29-08:00December 14th, 2018|Exercise, Outdoor Fitness Equipment|

Strength Training: Benefits of Utilizing Your Body Weight

Improving Your Heart Health Using Body Weight Exercise of any shape raises your heart rate, causing your heart to pump blood quicker. This process helps to improve your circulation as well as naturally reducing your blood pressure. Strength training, especially that utilizing your own body weight, is especially beneficial. For example, it has been [...]

By |2018-12-06T01:20:52-08:00December 6th, 2018|Exercise, Nutrition, Uncategorized|

Playground Fitness Equipment

Playground and fitness equipment go together like peanut butter and chocolate.  On second thought, since this is a blog about physical fitness maybe I should say they go together like broccoli and hummus.  The point is, why have a crazy fun playground for the kids, but neglect the adults? Outdoor fitness equipment is a playground [...]

Women’s fitness equipment

Does women’s fitness equipment need to be designed differently than equipment used by men? Does gender in and of itself really matter when it comes to fitness equipment? These are some of the questions that people ask regarding women’s fitness and the equipment they need. It’s a good question and a topic worth discussing. A [...]

By |2018-11-29T23:49:39-08:00November 30th, 2017|Outdoor Fitness Equipment|

Pull up bar exercises

The Pull-up and the Chin-up, such words evoke fear into the hearts of many. One imagines hard strenuous labor; three feet is a long journey to make and each painful second hurts more than the last. This is all true, by the way, which is why they are invaluable to your workout. One of our [...]

By |2017-12-02T23:56:36-08:00October 18th, 2017|Exercise|
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