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Outdoor Fitness Equipment

What motivates you to work out? Why do you work out? To stay healthy or active? To lose weight? Regardless of your reasoning, your workout can benefit you in more ways than you may think. If your fitness routine takes place outdoors you are breathing in fresh air which further boosts your energy levels. [...]

By |2018-12-14T01:01:29+00:00December 14th, 2018|Exercise, Outdoor Fitness Equipment|

Strength Training: Benefits of Utilizing Your Body Weight

Improving Your Heart Health Using Body Weight Exercise of any shape raises your heart rate, causing your heart to pump blood quicker. This process helps to improve your circulation as well as naturally reducing your blood pressure. Strength training, especially that utilizing your own body weight, is especially beneficial. For example, it has been [...]

By |2018-12-06T01:20:52+00:00December 6th, 2018|Exercise, Nutrition, Uncategorized|

Playground Fitness Equipment

Playground and fitness equipment go together like peanut butter and chocolate.  On second thought, since this is a blog about physical fitness maybe I should say they go together like broccoli and hummus.  The point is, why have a crazy fun playground for the kids, but neglect the adults? Outdoor fitness equipment is a playground [...]

Women’s fitness equipment

Does women’s fitness equipment need to be designed differently than equipment used by men? Does gender in and of itself really matter when it comes to fitness equipment? These are some of the questions that people ask regarding women’s fitness and the equipment they need. It’s a good question and a topic worth discussing. A [...]

By |2018-11-29T23:49:39+00:00November 30th, 2017|Outdoor Fitness Equipment|

Pull up bar exercises

The Pull-up and the Chin-up, such words evoke fear into the hearts of many. One imagines hard strenuous labor; three feet is a long journey to make and each painful second hurts more than the last. This is all true, by the way, which is why they are invaluable to your workout. One of our [...]

By |2017-12-02T23:56:36+00:00October 18th, 2017|Exercise|

Exercise music to get in the zone

Let's face it...sometimes working out can be a bit boring and other times is real drag. We know if we skip a day or two, we can fall into a bad habit and it will be more difficult to get back into a routine.  I often ask myself, why do some individuals strongly dislike working-out, [...]

By |2017-12-03T00:03:11+00:00September 28th, 2017|Exercise|

Exercise equipment – treadmill alternatives

When it comes to exercise equipment, treadmills and stationary bikes, along with the newer elliptical machines, are probably the most popular in-home gym equipment.  These types of exercise equipment are great for aerobic workouts as they require repetitive movement with minimal resistance.  They only problem, they take up valuable indoor space.  Most are big and [...]

By |2017-12-03T00:04:14+00:00June 2nd, 2017|Home Exercise Equipment|

How to choose fitness equipment

As the weather improves, we begin to notice people out jogging and enjoying the outdoors.  The thought occurs to us that we need to get back into a fitness regimen, but how do we choose the fitness equipment that is right for us? When it comes to choosing fitness equipment, it's a difficult choice that requires asking a lot [...]

By |2017-12-02T23:45:54+00:00May 2nd, 2017|Outdoor Fitness Equipment|

Outdoor workout equipment that is versatile

What is your favorite StayFIT outdoor workout equipment?  For many, the Multi-Use Pole is a unique favorite.  It is ideal for those who have the least amount of space, but are looking for outdoor workout equipment that is versatile and can adapt to one’s own personal workout.  Whether looking for an easy stretch or difficult [...]

By |2018-05-01T19:39:12+00:00March 29th, 2017|Home Exercise Equipment|

Exercise resistance bands for stretching

It is important to stretch before and after a workout…that we know. It is all too easy to pull a muscle and suffer an injury if the body is not ready for exertion. Stretching is helpful during the initial warm-up, but of significant importance during the cool-down period. Many people rely on their body position [...]

By |2017-12-02T23:55:22+00:00March 5th, 2017|Exercise|