Blogs about exercise methods and styles.

18 10, 2017

Pull up bar exercises

By | 2017-12-02T23:56:36+00:00 October 18th, 2017|Exercise|

The Pull-up and the Chin-up, such words evoke fear into the hearts of many. One imagines hard strenuous labor; three feet is a long journey to make and each painful second hurts more than the last. This is all true, by the way, which is why they are invaluable to your workout. One of our [...]

28 09, 2017

Exercise music to get in the zone

By | 2017-12-03T00:03:11+00:00 September 28th, 2017|Exercise|

Let's face it...sometimes working out can be a bit boring and other times is real drag. We know if we skip a day or two, we can fall into a bad habit and it will be more difficult to get back into a routine.  I often ask myself, why do some individuals strongly dislike working-out, [...]

5 03, 2017

Exercise resistance bands for stretching

By | 2017-12-02T23:55:22+00:00 March 5th, 2017|Exercise|

It is important to stretch before and after a workout…that we know. It is all too easy to pull a muscle and suffer an injury if the body is not ready for exertion. Stretching is helpful during the initial warm-up, but of significant importance during the cool-down period. Many people rely on their body position [...]

6 01, 2016

Find outdoor exercise equipment

By | 2017-12-03T02:14:27+00:00 January 6th, 2016|Exercise|

You go for a walk and pass a very cool apparatus of benches, poles, and bars.  It begs you to stop and give it a try. You never expected to find outdoor fitness equipment along this path. It's a bonus! Image: ExerTrac Fitness Trail with fitness stations It was easy to get situated [...]

19 12, 2015

An exercise program for happiness

By | 2017-12-03T02:15:16+00:00 December 19th, 2015|Exercise|

It’s holiday time!  Time for parties and all those once-a-year treats and traditions that make us so happy.  Time for that crazy busy schedule and long to-do list that we love to create, that pushes us past our limit of endurance.  And it’s that time of year when our desire to sample each fancy confection [...]