Getting in top physical condition does not always require going to a large crowded gym or fitness center. Bodyweight workouts are simple to do and require only your own bodyweight to perform. They are the oldest form of exercise and are a powerful, effective, and efficient way to build strength, muscle, endurance, balance, coordination, flexibility and stability. There is no limit to how strong you can get using your body weight for resistance.
The benefits of bodyweight training on StayFIT outdoor fitness equipment include simplicity, safety, outdoor/indoor training, and no crowded gyms. There are an unlimited number of bodyweight exercises you can do with the help of StayFIT fitness equipment. These bodyweight exercises are crucial to a well-rounded fitness routine.
StayFIT Bodyweight+ fitness equipment is designed for simplicity and ease of use; and bodyweight exercises get results.
The following is a list of the most popular bodyweight exercises and the StayFIT equipment designed to use to do them.