These videos show how the StayFIT equipment is used. From TRX to parallel bars, dips and the vertical knee raise, there are so many exercises that can be performed on a StayFIT fitness center and the ExerTrac stations.
All of the introductory videos can also be viewed or shared with others through YouTube. Click here to connect to the StayFIT YouTube Channel.
Video #1 Introduction
Here, Sgt. Don Gulla and his team from Arrestling introduce the StayFIT equipment and demonstrate using the various activity stations.
Video #2 – TRX
This video shows the use of more activity stations including TRX.
Video #3 – Stations
View the use of the overhead ladder, angle ladder climb, sit-up bench, vertical knee raise and other upper and lower body exercise stations.