Fitness Station

//14) Push-up dip station – Tricep Dip

14) Push-up dip station – Tricep Dip

The Multi-Activity Bench provides a platform for a multitude of exercises and stretches.  An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.