For many individuals, a sore back from poor posture or weak muscles is one of the most common physical ailments. Core muscles are a major muscle group that needs to be strengthened and maintained to support the spine and for optimal health. This Back Extension fitness station is ideal for working the lower and upper back, as well as shoulders and neck muscles.
The Back Extension fitness station can be used while facing away from the pole — feet placed on the foot rests and hands behind the head, then lift the torso. For a different exercise, the individual can face the pole and lean back, reaching their hands over their head.