The Jump Up fitness station exercises a person's coordination, balance, and stamina. Jumping exercises are often used in aerobic training as it is considered a high-impact exercise, which is intended for strengthening the heart.
The Beam Hop Fitness Station combines various heights for jumping and aerobic training; however, it is not necessary to always use for jumping. For a much lower impact, the bars can be use for step-up exercises. This fitness station is also beneficial for Seniors or those involved in knee therapy/recovery. It could be used as a tool to measure ones ability to lift each leg and step over an object. It is a useful station that can assist with increasing flexibility and balance. For this reason, it is often added to a StayFIT Senior fitness system.
The Knotted Rope Climb fitness station makes strength training rewarding and fun! This is an excellent upper-body exercise and builds significant strength in the arms. The rope support bar extends approximately 11 feet off the ground. 
The Gym Rings hang from commercial-grade metal chain. This fitness station allows individuals to perform challenging upper-body strengthening exercises.
