The Multi-Activity Bench provides a platform for a multitude of exercises and stretches. An individual can hook their feet under the bar for sit-up exercises that are less rigorous than the Incline Sit-Up Bench, turn the other direction and lay on their back or side for leg lifts, then move to the end of the bench for dip exercises.
The Jump Up fitness station exercises a person's coordination, balance, and stamina. Jumping exercises are often used in aerobic training as it is considered a high-impact exercise, which is intended for strengthening the heart.
The Knotted Rope Climb fitness station makes strength training rewarding and fun! This is an excellent upper-body exercise and builds significant strength in the arms. The rope support bar extends approximately 11 feet off the ground. 
The Gym Rings hang from commercial-grade metal chain. This fitness station allows individuals to perform challenging upper-body strengthening exercises.
