Sometimes called “The Captain’s Chair” the Vertical Knee Raise requires and individual the place their weight on their forearms. The individual holds onto the handles and, keeping their body rigid, lifts their thighs to horizontal position.
Sometimes called “The Captain’s Chair” the Vertical Knee Raise requires and individual the place their weight on their forearms. The individual holds onto the handles and, keeping their body rigid, lifts their thighs to horizontal position.
