One does not need to be a gymnast to understand the importance of balance. The Balance Beam fitness station is a beneficial tool for all ages and all fitness levels. This fitness station can be used for simple walking or a variety of body movements that challenge an individual’s center of balance.
As we age, we naturally begin to lose balance if not exercised. For this reason, the Balance Beam fitness station is a regular addition to any StayFIT Senior fitness system. It allows older individuals to practice balance by walking on a beam that is wide enough to fit the entire width of the foot. The beam is smooth, sturdy, and low to the ground.