Each fitness station is uniquely different. The Angled Ladder is a rigorous fitness station and requires an individual to support their full body-weight while climbing. On this piece of fitness equipment, the individual climbs hand-over-hand — up and down the ladder, forwards and backwards. This is an excellent upper body exercise and fitness for the arms. To increased resistance, add ankle weights or a weight belt while using this fitness station.
When ordering an Angled Ladder fitness station, consider the height of those who will be using the equipment. The lowest bar should be positioned just above fingertip reach when standing on the ground.